{"id":13609,"date":"2022-03-31T11:47:33","date_gmt":"2022-03-31T04:47:33","guid":{"rendered":"https:\/\/actioncoachdoanhchu.com\/?p=13609"},"modified":"2022-03-31T11:47:33","modified_gmt":"2022-03-31T04:47:33","slug":"s-a-v-e-r-s-06-hoat-dong-buoi-sang-dieu-ky-giup-ban-co-cuoc-song-tron-ven-nhat","status":"publish","type":"post","link":"https:\/\/isharkcoaching.com\/en\/s-a-v-e-r-s-06-hoat-dong-buoi-sang-dieu-ky-giup-ban-co-cuoc-song-tron-ven-nhat\/","title":{"rendered":"S.A.V.E.R.S 06 ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3, gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t"},"content":{"rendered":"

Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi 4 m\u1eb7t, m\u1ed7i m\u1eb7t b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef T: Th\u1ec3 ch\u1ea5t \u2013 Tr\u00ed tu\u1ec7 \u2013 T\u00ecnh c\u1ea3m v\u00e0 Tinh th\u1ea7n, hay n\u00f3i ng\u1eafn g\u1ecdn l\u00e0 v\u00f2ng tr\u00f2n cu\u1ed9c s\u1ed1ng 4T.<\/p>\n

Th\u1ec3 ch\u1ea5t bao g\u1ed3m nh\u1eefng th\u1ee9 nh\u01b0 c\u01a1 th\u1ec3, s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.Tr\u00ed tu\u1ec7 bao g\u1ed3m tr\u00ed \u00f3c, ki\u1ebfn th\u1ee9c, nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n.T\u00ecnh c\u1ea3m bao g\u1ed3m nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m gi\u00e1c, c\u1ea3m x\u00fac, s\u1ef1 bi\u1ebft \u01a1n.V\u00e0 tinh th\u1ea7n bao g\u1ed3m nh\u1eefng th\u1ee9 v\u00f4 h\u00ecnh nh\u01b0 t\u00e2m h\u1ed3n, hay nh\u1eefng \u0111\u1ea5ng thi\u00eang li\u00eang t\u1ed1i cao m\u00e0 b\u1ea1n tin t\u01b0\u1edfng nh\u01b0 Th\u01b0\u1ee3ng \u0111\u1ebf, V\u0169 tr\u1ee5 hay Ch\u00faa.<\/p>\n

Cu\u1ed9c s\u1ed1ng l\u00e0 n\u01a1i m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i nh\u1eefng c\u1ea3m x\u00fac, ni\u1ec1m tin, th\u00e1i \u0111\u1ed9, g\u00f3c nh\u00ecn,v.v, nh\u1eefng th\u1ee9 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi b\u00ean trong, \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, hay t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3, ho\u00e0n c\u1ea3nh, m\u1ed1i quan h\u1ec7, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 thu\u1ed9c th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Nh\u01b0 nh\u1eefng nh\u00e0 th\u00f4ng th\u00e1i t\u1eebng d\u1ea1y ch\u00fang ta:\u201dTh\u1ebf gi\u1edbi b\u00ean ngo\u00e0i ch\u00ednh l\u00e0 s\u1ef1 ph\u1ea3n chi\u1ebfu c\u1ee7a th\u1ebf gi\u1edbi b\u00ean trong\u201d. N\u00f3i c\u00e1ch kh\u00e1c, b\u1eb1ng c\u00e1ch t\u1eadp trung th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c h\u1eb1ng ng\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00f2ng tr\u00f2n 4T, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n t\u1ea1o n\u00ean nh\u1eefng phi\u00ean b\u1ea3n m\u1edbi t\u1ed1t h\u01a1n c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n, v\u00e0 theo \u0111\u00f3 d\u1ea7n d\u1ea7n n\u00e2ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c SAVERS, nghi th\u1ee9c bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3 \u0111\u1ec3 b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1eddi h\u01a1n m\u1ed7i ng\u00e0y, v\u1edbi 4 ch\u1eef T tr\u1ecdn v\u1eb9n<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

S vi\u1ebft t\u1eaft cho Silence (Kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng)<\/strong><\/p>\n

Silence \u2013 Kho\u1ea3nh kh\u1eafc y\u00ean l\u1eb7ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean trong c\u00f4ng c\u1ee5 S.A.V.E.R.S, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n, khi m\u00e0 ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi \u1ed3n \u00e0o, b\u1eadn r\u1ed9n, n\u00e1o nhi\u1ec7t h\u1eb1ng ng\u00e0y. \u1ede \u0111\u00e2y t\u00f4i nh\u1ea5n m\u1ea1nh \u0111\u1ebfn s\u1ee9c m\u1ea1nh thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng c\u00f3 \u00fd ngh\u0129a, t\u1ee9c l\u00e0 b\u1ea1n tham gia kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng c\u1ee7a b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng v\u1edbi s\u1ef1 \u00fd th\u1ee9c r\u1eb1ng n\u00f3 s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

S\u1ef1 t\u0129nh l\u1eb7ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u0111i s\u1ef1 c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi gia t\u0103ng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 minh tri\u1ebft \u0111\u1ec3 cho ph\u00e9p b\u1ea1n duy tr\u00ec s\u1ef1 t\u1eadp trung cho nh\u1eefng \u01b0u ti\u00ean, m\u1ee5c ti\u00eau v\u00e0 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y. C\u00f3 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng t\u0129nh l\u1eb7ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1ec3 th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, c\u1ea7u nguy\u1ec7n, h\u00edt th\u1edf s\u00e2u hay t\u1ef1 nghi\u1ec7m.<\/p>\n

A vi\u1ebft t\u1eaft cho Affirmations (S\u1ef1 t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh, x\u00e1c quy\u1ebft)<\/strong><\/p>\n

\u201c\u00a0T\u00f4i l\u00e0 ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t<\/em>\u00a0\u201d \u2013 nh\u1eefng t\u1eeb n\u00e0y \u0111\u01b0\u1ee3c Muhammad Ali t\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i cho b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y, v\u00e0 cu\u1ed1i c\u00f9ng anh \u1ea5y th\u1ef1c s\u1ef1 tr\u1edf th\u00e0nh v\u00f5 s\u0129 \u0111\u1ea5m b\u1ed1c gi\u1ecfi nh\u1ea5t th\u1ebf gi\u1edbi. T\u1ef1 kh\u1eb3ng \u0111\u1ecbnh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea1n tr\u1edf th\u00e0nh con ng\u01b0\u1eddi m\u00e0 m\u00ecnh mong mu\u1ed1n \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. T\u1ef1 kh\u1eb3ng \u0111\u1ecbnh cho ph\u00e9p b\u1ea1n thi\u1ebft k\u1ebf v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy (nh\u1eefng suy ngh\u0129, ni\u1ec1m tin, v.v.) b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ec3 \u0111\u01b0a m\u1ed7i l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng \u0111\u1ebfn m\u1ed9t t\u1ea7m cao m\u1edbi.<\/p>\n

Ch\u00fang ta th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng cu\u1ed9c \u0111\u1ed1i tho\u1ea1i v\u1edbi b\u1ea3n th\u00e2n ch\u00fang ta gi\u1edd n\u00e0y qua gi\u1edd kh\u00e1c v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ea7n nh\u1eefng cu\u1ed9c \u0111\u1ed1i tho\u1ea1i \u0111\u00f3 \u0111i theo h\u01b0\u1edbng ti\u00eau c\u1ef1c. Tin t\u1ed1t l\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i v\u00e0 c\u1ea3i ti\u1ebfn s\u1ef1 l\u1eadp tr\u00ecnh trong b\u1ed9 n\u00e3o ch\u00fang ta. Ch\u00fang ta c\u00f3 th\u1ec3 t\u00e1i l\u1eadp tr\u00ecnh ch\u00ednh b\u1ea3n th\u00e2n ch\u00fang ta \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i, lo l\u1eafng, nh\u1eefng th\u00f3i quen x\u1ea5u, nh\u1eefng ni\u1ec1m tin ti\u00eau c\u1ef1c hay nh\u1eefng h\u00e0nh vi m\u00e0 ch\u00fang ta \u0111ang c\u00f3, \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng trong b\u1ea5t k\u1ef3 l\u0129nh v\u1ef1c n\u00e0o m\u00e0 ch\u00fang ta mong mu\u1ed1n.<\/p>\n

\u0110\u1ec3 t\u1ea1o n\u00ean nh\u1eefng c\u00e2u t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh, h\u00e3y ngh\u0129 v\u1ec1:<\/p>\n

\u0110i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n.L\u00fd do b\u1ea1n mu\u1ed1n n\u00f3.Con ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea7n tr\u1edf th\u00e0nh \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.Nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n cam k\u1ebft s\u1ebd l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.Th\u00eam v\u00e0o nh\u1eefng c\u00e2u n\u00f3i hay tri\u1ebft l\u00fd truy\u1ec1n c\u1ea3m h\u1ee9ng.<\/p>\n

\u0110\u1ecdc th\u00eam: 100 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c cho bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3<\/p>\n

V vi\u1ebft t\u1eaft cho Visualisation \u2013 S\u1ef1 h\u00ecnh dung, t\u01b0\u1edfng t\u01b0\u1ee3ng<\/strong><\/p>\n

S\u1ef1 h\u00ecnh dung, hay c\u00f2n bi\u1ebft \u0111\u1ebfn l\u00e0 s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng s\u00e1ng t\u1ea1o, hay s\u1ef1 di\u1ec5n t\u1eadp trong t\u00e2m tr\u00ed, ch\u00ednh l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c \u1edf th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra nh\u1eefng b\u1ee9c tranh trong t\u00e2m tr\u00ed v\u1ec1 nh\u1eefng h\u00e0nh vi hay k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ec3 n\u00e2ng cao th\u00e0nh t\u00edch, s\u1ef1 h\u00ecnh dung l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, v\u00e0 sau \u0111\u00f3 ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb tr\u00f3i ch\u1eb7t trong qu\u00e1 kh\u1ee9 c\u1ee7a h\u1ecd, tr\u00ed \u00f3c h\u1ecd th\u01b0\u1eddng xuy\u00ean l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng th\u01b0\u1edbc phim v\u1ec1 s\u1ef1 th\u1ea5t b\u1ea1i hay nh\u1eefng l\u1ea7n tan v\u1ee1 trong qu\u00e1 kh\u1ee9. S\u1ef1 h\u00ecnh dung cho ph\u00e9p b\u1ea1n thi\u1ebft k\u1ebf m\u1ed9t t\u1ea7m nh\u00ecn, \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 t\u01b0\u01a1ng lai, m\u1ed9t t\u01b0\u01a1ng lai \u0111\u1ea7y h\u1ee9a h\u1eb9n, th\u00fa v\u1ecb v\u00e0 kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n n\u00e0o.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n s\u1ef1 t\u1ef1 h\u00ecnh dung:<\/p>\n

1. Chu\u1ea9n b\u1ecb. Ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 h\u00edt th\u1edf s\u00e2u,<\/p>\n

2. H\u00ecnh dung \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n,<\/p>\n

3. T\u01b0\u1edfng t\u01b0\u1ee3ng con ng\u01b0\u1eddi b\u1ea1n c\u1ea7n tr\u1edf th\u00e0nh v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m. Nh\u00ecn th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n tham gia v\u00e0o nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 h\u01b0\u1edfng th\u1ee5 qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u00f3.<\/p>\n

E vi\u1ebft t\u1eaft cho Exercises \u2013 T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng th\u1ec3 thi\u1ebfu trong s\u00e1u ho\u1ea1t \u0111\u1ed9ng v\u00e0o bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n. Khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, th\u1eadm ch\u00ed l\u00e0 ch\u1ec9 v\u00e0i ph\u00fat m\u1ed7i s\u00e1ng, n\u00f3 s\u1ebd ti\u1ebfp th\u00eam cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, n\u00e2ng cao s\u1ee9c kh\u1ecfe, gia t\u0103ng s\u1ef1 t\u1ef1 tin, t\u1ea1o ra c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, cho ph\u00e9p b\u1ea1n suy ngh\u0129 t\u1ed1t h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 kh\u00f4ng th\u1ec3 b\u1ecf qua. N\u00f3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, gi\u00fap cho t\u00e2m tr\u00ed tr\u1edf n\u00ean r\u00f5 r\u00e0ng, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c sau khi t\u1ec9nh gi\u1ea5c th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n

R vi\u1ebft t\u1eaft cho Reading \u2013 \u0110\u1ecdc<\/strong><\/p>\n

\u0110\u1ecdc, ho\u1ea1t \u0111\u1ed9ng th\u1ee9 n\u0103m trong S.A.V.E.R.S, l\u00e0 con \u0111\u01b0\u1eddng t\u1eaft \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i b\u1ea5t c\u1ee9 kh\u00eda c\u1ea1nh n\u00e0o trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c, \u00fd t\u01b0\u1edfng, v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u00f3 nh\u1eefng th\u00e0nh c\u00f4ng cao h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Ch\u00eca kh\u00f3a \u1edf \u0111\u00e2y l\u00e0 h\u00e3y h\u1ecdc t\u1eeb nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t \u2013 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong hi\u1ec7n t\u1ea1i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 l\u00e0 h\u00e3y b\u1eaft ch\u01b0\u1edbc theo nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. V\u1edbi m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng s\u00e1ch h\u1ea7u nh\u01b0 v\u00f4 h\u1ea1n trong m\u1ecdi kh\u00eda c\u1ea1nh cu\u1ed9c s\u1ed1ng, d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 m\u1ed9t gi\u1edbi h\u1ea1n n\u00e0o v\u1ec1 ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c th\u00f4ng qua vi\u1ec7c \u0111\u1ecdc h\u1eb1ng ng\u00e0y. H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ecdc 10 trang s\u00e1ch m\u1ed7i ng\u00e0y, ho\u1eb7c \u0111\u1ecdc nh\u1eefng t\u00f3m t\u1eaft s\u00e1ch c\u00f3 \u0111\u01b0\u1ee3c trong website n\u00e0y, sau m\u1ed9t th\u1eddi gian ng\u1eafn b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

S vi\u1ebft t\u1eaft cho Scribing \u2013 Vi\u1ebft<\/strong><\/p>\n

Vi\u1ebft l\u00e0 ho\u1ea1t \u0111\u1ed9ng cu\u1ed1i c\u00f9ng trong S.A.V.E.R.S. B\u1eb1ng c\u00e1ch \u0111\u01b0a nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n ra kh\u1ecfi \u0111\u1ea7u v\u00e0 \u0111\u01b0a n\u00f3 l\u00ean tr\u00ean nh\u1eefng trang gi\u1ea5y, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u kho\u1ea3ng tr\u1ed1ng v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n trong vi\u1ec7c suy ngh\u0129 v\u00e0 s\u00e1ng t\u1ea1o. Vi\u1ebft c\u0169ng cho ph\u00e9p b\u1ea1n l\u01b0u l\u1ea1i tr\u00ean gi\u1ea5y nh\u1eefng g\u00f3c nh\u00ecn, \u00fd t\u01b0\u1edfng, nh\u1eefng s\u1ef1 ti\u1ebfn b\u1ed9, nh\u1eefng \u0111i\u1ec1u t\u1ef1 nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n, nh\u1eefng th\u00e0nh c\u00f4ng, nh\u1eefng b\u00e0i h\u1ecdc, c\u0169ng nh\u01b0 nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i, s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n,v.v.<\/p>\n

\u0110\u1ec3 t\u00f3m l\u1ea1i c\u00f4ng c\u1ee5 S.A.V.E.R.S, h\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u kh\u00f3 kh\u0103n tr\u01b0\u1edbc khi ch\u00fang tr\u1edf n\u00ean d\u1ec5 d\u00e0ng. B\u1ea5t k\u1ef3 m\u1ed9t tr\u1ea3i nghi\u1ec7m n\u00e0o c\u0169ng s\u1ebd h\u01a1i kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc khi ch\u00fang tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu. B\u1ea1n c\u00e0ng th\u1ef1c h\u00e0nh S.A.V.E.R.S nhi\u1ec1u, ch\u00fang s\u1ebd c\u00e0ng tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1ef1 nhi\u00ean.<\/p>\n

Ph\u00e2n b\u1ed5 th\u1eddi gian 30\u2032 \u2013 60\u2032 bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3:<\/p>\n

Silence \u2013 thi\u1ec1n, im l\u1eb7ng, bi\u1ebft \u01a1n 5\u2032-10\u2032<\/p>\n

Affirmation \u2013 x\u00e1c quy\u1ebft 5\u2032<\/p>\n

Visualization \u2013 h\u00ecnh dung 5\u2032<\/p>\n

Exercises \u2013 t\u1eadp luy\u1ec7n 5\u2032-20\u2032<\/p>\n

Reading \u2013 \u0111\u1ecdc 5\u2032-10\u2032<\/p>\n

Scribing \u2013 vi\u1ebft 5\u2032-10\u2032<\/p>\n

B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng 6 ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3, \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t nh\u00e9.<\/p>\n

Theo cu\u1ed1n s\u00e1ch \u201cBu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3\u201d \u2013 The Miracle Morning c\u1ee7a Hal Elrod.<\/p>\n

 <\/p>\n

Ngu\u1ed3n: COACH Thu Ng\u00f4 Nh\u00e0 Hu\u1ea5n Luy\u1ec7n T\u1ea1i ActionCOACH Doanh Ch\u1ee7 Firm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi 4 m\u1eb7t, m\u1ed7i m\u1eb7t b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef T: Th\u1ec3 ch\u1ea5t \u2013 Tr\u00ed tu\u1ec7 \u2013 T\u00ecnh c\u1ea3m v\u00e0 Tinh th\u1ea7n, hay n\u00f3i ng\u1eafn g\u1ecdn l\u00e0 v\u00f2ng tr\u00f2n cu\u1ed9c s\u1ed1ng 4T. Th\u1ec3 ch\u1ea5t…<\/p>\n","protected":false},"author":16,"featured_media":13610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,20],"tags":[],"acf":[],"yoast_head":"\nS.A.V.E.R.S 06 ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3, gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t - ActionCOACH Doanh Ch\u1ee7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isharkcoaching.com\/s-a-v-e-r-s-06-hoat-dong-buoi-sang-dieu-ky-giup-ban-co-cuoc-song-tron-ven-nhat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S.A.V.E.R.S 06 ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i s\u00e1ng di\u1ec7u k\u1ef3, gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t - ActionCOACH Doanh Ch\u1ee7\" \/>\n<meta property=\"og:description\" content=\"Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi 4 m\u1eb7t, m\u1ed7i m\u1eb7t b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef T: Th\u1ec3 ch\u1ea5t \u2013 Tr\u00ed tu\u1ec7 \u2013 T\u00ecnh c\u1ea3m v\u00e0 Tinh th\u1ea7n, hay n\u00f3i ng\u1eafn g\u1ecdn l\u00e0 v\u00f2ng tr\u00f2n cu\u1ed9c s\u1ed1ng 4T. 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